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What to Expect

The womb is far more than a reproductive organ.

Across traditions, the womb has been understood as a center of creation, intuition, feeling, memory, and deep feminine wisdom. Yet many women have never been taught how to listen to their bodies, understand their cycles, or develop a conscious relationship with their womb.

❋ Intentional Structure

Our modules are designed to walk alongside you as you deepen or develop the skills to become a Womben Somatic Practitioner — whether you're drawn to a single module or the full journey, each path is welcome.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself. We are aiming to create a living community that is guided by inspiration and co creation.

❋ Expert Facilitation

Guided by Jennifer Norton and Keren Cogan, who know how to hold space, invite participation, and keep things moving with intention. Together they bring over two decades of experience in women's health, weaving their practice, knowledge, and wisdom into a deeply trauma-informed space.

❋ A Supportive Space

Comfort, safety, and respect are at the heart of what we offer, so you feel free to show up as you are and fully engage. We encourage you to trust your intuition and inner wisdom, with your boundaries and your body as your guide every step of the way.

Module One

Foundations of Womb Wisdom

A 4-Day In-Person Immersion

This first module creates the foundation for all future learning.

Participants will be introduced to the physical, emotional, energetic, and spiritual dimensions of the womb while learning trauma-informed principles that support safe and respectful womb work.

This immersion invites women to reconnect with the intelligence of their bodies and begin cultivating a relationship with the womb as a source of wisdom, awareness, and self-understanding.

Core Themes

  • Foundations of trauma-informed womb work

  • The physical womb

  • The emotional womb

  • The spiritual womb

  • Female anatomy

  • Womb consciousness

  • Menstrual cycle awareness

  • Nervous system basics

  • Somatic awareness

  • Foundations of womb massage

  • Foundations of yoni steaming

  • Listening to the body's language

  • Creating safety and trust within the body

Learning Outcomes

By the end of Module One participants will:

  • Understand the foundations of trauma-informed womb work.

  • Have a basic understanding of female reproductive anatomy.

  • Understand the foundations of the menstrual cycle and cyclical awareness.

  • Develop a deeper relationship with the physical, emotional, and spiritual womb.

  • Understand basic nervous system regulation principles.

  • Be able to safely practice foundational womb massage techniques.

  • Understand how to safely facilitate and receive yoni steaming.

  • Begin cultivating the skills of deep listening, attunement, and embodied presence.

This creates a beautiful foundation upon which the deeper energetic and practitioner teachings can be built in the later modules.

Day 1

Creating Safety & Meeting the Womb

Topics

  • Trauma-informed foundations

  • Safety and consent

  • The nervous system and regulation

  • Fight, flight, freeze and fawn

  • Window of tolerance

  • Regulation before activation

  • Creating sacred and safe containers

  • The womb as a center of creation and consciousness

  • Meeting your womb through somatic awareness

Practical

  • Grounding practices

  • Body awareness exercises

  • Nervous system regulation tools

  • Guided womb meditation

  • Journaling and reflection

Day 3

The Emotional & Spiritual Womb

Topics

  • The womb as memory keeper

  • Emotional imprints held within the body

  • Relationship, sexuality and the womb

  • Maternal lineage and ancestral influences

  • The spiritual dimensions of the womb

  • Intuition and feminine knowing

  • Reclaiming connection with the feminine body

Practical

  • Guided journeys

  • Lineage reflections

  • Womb connection practices

  • Group process and sharing

Day 2

Understanding the Female Body

Topics

  • Female reproductive anatomy

  • The pelvic bowl

  • The uterus, ovaries and cervix

  • Hormonal foundations

  • The menstrual cycle

  • Cyclical living

  • The connection between stress and women's health

  • Understanding the body as an intelligent communicator

Practical

  • Anatomy exploration

  • Pelvic awareness practices

  • Cycle mapping

  • Body listening exercises

Day 4

Foundations of Womb Care

Topics

Introduction to Womb Massage

  • History and purpose

  • Benefits and contraindications

  • Safety and trauma awareness

  • Self-womb massage practices

  • Understanding touch and consent

Introduction to Yoni Steaming

  • Traditional roots

  • Benefits and contraindications

  • Safety guidelines

  • Herbs and their qualities

  • Creating personal steaming rituals

PRACTICAL DETAILS

24-27 SEPTEMBER 2026 - HAARLEM

THE NETHERLANDS

Costs €750

REGISTER HERE

Upcoming Modules

  • Menstrual cycle awareness, hormones, fertility, perimenopause, cyclical living, womb consciousness through the seasons.

  • Women's health conditions, emotional and energetic patterns, ancestral influences, understanding the body as storyteller

  • Energetic anatomy, boundaries, transference, practitioner presence, nervous system awareness, working with the field.

  • Embodied Womb Energetics Practitioner Training
    Hands-on energetic techniques, nervous system mapping, feet and sacrum work, integration, supervised practice, ceremony and initiation..