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What to Expect

The womb is much more than just a reproductive organ.

Across cultures, the womb has been seen as a source of creation, intuition, emotion, memory, and profound feminine wisdom. Yet many women have never been taught how to listen to their bodies, understand their cycles, or develop a conscious connection with their womb.

❋ Intentional Structure

Our modules are designed to support you as you deepen or develop the skills needed to become a Womben Somatic Practitioner— whether you're drawn to a single module or the full journey, every path is welcome.

❋ Collaborative Energy

Connection is a central part of the process. You’ll learn just as much from the group as from the content itself. We aim to create a vibrant community guided by inspiration and co-creation.

❋ Expert Facilitation

Led by Jennifer Norton and Keren Cogan, who know how to create a safe space, encourage participation, and keep things moving with intention. Together, they bring over two decades of experience in women’s health, weaving their practice, knowledge, and wisdom into a deeply trauma-informed space.

❋ A Supportive Space

Comfort, safety, and respect are at the heart of what we offer, so you can feel free to be yourself and fully participate. We encourage you to trust your intuition and inner wisdom, using your boundaries and your body as your guide every step of the way.

Module One

Foundations of Womb Wisdom

A 4-Day In-Person Immersion

This first module lays the foundation for all future learning.

Participants will be introduced to the physical, emotional, energetic, and spiritual dimensions of the womb while learning trauma-informed principles that support safe and respectful womb work.

This retreat invites women to reconnect with their bodies’ innate wisdom and begin cultivating a relationship with the womb as a source of wisdom, awareness, and self-understanding.

Core Themes

  • Foundations of Trauma-Informed Womb Work

  • The physical womb

  • The Emotional Womb

  • The spiritual womb

  • Female anatomy

  • Womb consciousness

  • Menstrual Cycle Awareness

  • Basics of the Nervous System

  • Somatic awareness

  • Foundations of Womb Massage

  • The Basics of Yoni Steaming

  • Listening to the body's language

  • Building safety and trust within the body

Learning Outcomes

By the end of Module One, participants will:

  • Understand the fundamentals of trauma-informed womb work.

  • Have a basic understanding of female reproductive anatomy.

  • Understand the basics of the menstrual cycle and cyclical awareness.

  • Develop a deeper connection with the physical, emotional, and spiritual womb.

  • Understand the basic principles of nervous system regulation.

  • Be able to safely perform basic womb massage techniques.

  • Learn how to safely perform and receive yoni steaming.

  • Start cultivating the skills of deep listening, attunement, and embodied presence.

This lays a solid foundation upon which the more advanced energetic and practitioner teachings can be built in the later modules.

Day 1

Creating Safety & Connecting with the Womb

Topics

  • Trauma-informed foundations

  • Safety and consent

  • The nervous system and regulation

  • Fight, flight, freeze, and fawn

  • Window of tolerance

  • Regulation before activation

  • Creating sacred and safe spaces

  • The womb as a center of creation and consciousness

  • Connecting with your womb through somatic awareness

Practical

  • Grounding practices

  • Body awareness exercises

  • Tools for regulating the nervous system

  • Guided Womb Meditation

  • Journaling and reflection

Day 3

The Emotional & Spiritual Womb

Topics

  • The womb as a repository of memories

  • Emotional imprints stored within the body

  • Relationships, sexuality, and the womb

  • Maternal lineage and ancestral influences

  • The spiritual dimensions of the womb

  • Intuition and feminine wisdom

  • Reclaiming a connection with the female body

Practical

  • Guided tours

  • Reflections on Lineage

  • Womb connection practices

  • Group process and sharing

Day 2

Understanding the Female Body

Topics

  • Female reproductive anatomy

  • The pelvic cavity

  • The uterus, ovaries, and cervix

  • Hormonal foundations

  • The menstrual cycle

  • Cyclical living

  • The link between stress and women's health

  • Understanding the body as an intelligent communicator

Practical

  • Anatomy exploration

  • Pelvic awareness exercises

  • Cycle mapping

  • Body listening exercises

Day 4

Foundations of Womb Care

Topics

Introduction to Womb Massage

  • History and Purpose

  • Benefits and Contraindications

  • Safety and Trauma Awareness

  • Self-womb massage techniques

  • Understanding Touch and Consent

Introduction to Yoni Steaming

  • Traditional roots

  • Benefits and Contraindications

  • Safety guidelines

  • Herbs and Their Properties

  • Creating personal steaming rituals

PRACTICAL DETAILS

September 24–27, 2026 - Haarlem

THE NETHERLANDS

Cost: €750

REGISTER HERE

Upcoming Modules

  • Menstrual cycle awareness, hormones, fertility, perimenopause, living in harmony with the cycles of nature, and connecting with the womb through the seasons.

  • Women's health issues, emotional and energetic patterns, ancestral influences, understanding the body as a storyteller

  • Energetic anatomy, boundaries, transference, practitioner presence, nervous system awareness, working with the field.

  • Embodied Womb Energetics Practitioner Training
    Hands-on energetic techniques, nervous system mapping, foot and sacrum work, integration, supervised practice, ceremony, and initiation.